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Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
I am a Clinical Psychologist dedicated to providing effective, specialized psychological services for Adolescents/Adults. I facilitate Psychological Evaluations/Testing, Psychotherapy, and Mental Health/Performance Coaching. I take an Individualized, Empowerment and Wellness-based approach whereby I incorporate brief, solutions-focused interventions to address the overall psychological needs of a person or family to help reduce suffering and bring about optimal Well-being and long-term Recovery.
Often my caseload is full, however I would be able to match you with one of our Associate Therapists who share the same values and evidenced based approach to care. You would be able to work with these therapists while using your insurance benefits and/or for a low out-of-pocket rate, for those that would prefer to maximize confidentiality and autonomy in their therapy process.
My name is Jeffrey W. Danese, MS, MA, LMHC, LPCC, and I am a licensed mental health counselor in Washington State and California, currently based in Sacramento. I bring over 15 years of clinical experience across private practice, inpatient and outpatient mental health settings, and college counseling, along with a an academic background teaching psychology, religious studies, and the history of science in higher education from UCSB, FSU, and 10 years at SJSU to various community colleges in the Puget Sound region and in North Florida and cross-cultural experiences such as living in Taiwan, Zambia, Germany and traveling around the world; I studied Spanish, German, and Chinese language, world history and religions, psychology, evolutionary psychology and the cognitive science of religion; was raised Catholic but ordained as a Buddhist monk in Thailand; and continue to meditate, explore and read broadly. One of my favorite quotes is by the Roman writer, Terence: "I am human and there is nothing human foreign to me." (or, Homo sum, humani nihil a me alienum puto. -- Publius Terentius Afer, 165 BCE)
Hi, my name is Cynthia and I am a Licensed Clinical Social Worker and I have been in the Mental Health field over 20+ years.
I work with individuals and couples who have experienced anxiety, depression, trauma, or Relationship emotional stress.
Whether you are looking to resolve deeply troubling issues that are causing you to suffer or you are longing for something more satisfying in your relationships, I will walk through this journey with you.
As a licensed clinical psychologist with over 10 years of clinical experience, I recognize how significant the decision is to begin therapy. I am here to guide you so that you can gain clarity about this decision and eventually experience the benefits of therapy, which be a powerful and life changing. I work with a broad range of people and problems, but my focus is primarily on adults who struggle with depression, anxiety, and trauma. I also help people struggling with relationship issues and various life transitions.
If you've found your way here, you might be carrying a heavy, silent weight. The journey through infertility or the transition into postpartum can be a deeply isolating and overwhelming experience, often filled with unspoken grief, anxiety, and pressure. You are not alone in this. This is a space dedicated to creating a compassionate, non-judgmental environment where you can feel seen, heard, and truly understood. There is no need to pretend that everything is okay or carry this burden alone. In sessions, experiences can be processed, coping strategies developed, and a reconnection with your authentic self can be achieved


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.