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Hi! My name is Valerie Taber (she/her/hers), and I am a Licensed Professional Clinical Counselor based in Redlands, CA (SoCal). I am part of the LGBTQIA+ community, am gender-affirming and neurodivergence-affirming, and tend to do therapy from a framework of feminism, racial justice/equity, and body neutrality/fat-positive perspectives. My specialties include working with parenting issues, LGBTQ+ issues and adult neurodivergence.
Hello! I’m a Licensed Marriage and Family Therapist with a Master’s in Psychology from California State University, Stanislaus. I work with individuals, families, and business leaders to strengthen relationships, whether personal or professional. Certified in evidence-based therapies, I’m dedicated to fostering growth, improving communication, and building meaningful connections for individuals, couples, and organizations.
With over a decade of experience as a licensed therapist, I've worked in varying settings with diverse populations. My specialty areas include anxiety, depression, trauma, ADHD, and relational issues with family, partners, work peers, and friends. I'm also dedicated to serving the LGBTQIA+ community.
As your therapist, I believe you're the expert of your own life. Together, we'll work collaboratively to identify changes you'd like to make and develop a personalized plan to achieve them.
I have over 20 years of experience helping clients explore and navigate challenges related to relationships, anxiety, depression, trauma, and addiction. My approach is client-centered, meaning therapy is tailored to each individual’s unique needs and goals. I integrate techniques from Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, and Attachment Theory, with particular attention to how early life experiences shape our relationships with ourselves and others.
Living with anxiety, depression, or trauma can create deep feelings of isolation and hopelessness. Relationship struggles and low self-esteem often fuel fear, self-doubt, and emotional overwhelm. Breaking cycles of overthinking, managing intense emotions, and facing uncomfortable people or situations can feel exhausting. When emotions feel unstable and life feels heavy, recognizing the need for change is an important first step. While change can be intimidating, having a supportive therapist can make the process feel more manageable and less isolating.
I genuinely care about my clients and strive to meet them with empathy, compassion, and respect. I have helped many individuals navigate difficult life circumstances by increasing self-awareness, strengthening emotional regulation, and reflecting on personal experiences. Together, we work to better understand the patterns that may be keeping you feeling stuck or distressed.
Finding the right therapist can feel overwhelming. Feeling safe and supported is essential for healing and growth. I provide a nonjudgmental, supportive space where you can speak openly and work toward meaningful change at your own pace.


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