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it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times.
Clients often come to me with concerns about how to deal with microaggression, intersectional identities, burnout, communication concerns, family dynamics, perfectionism, self-critical thoughts, imposter syndrome, stress, trauma, anxiety, grief and loss. I support my clients through life transitions, relationship distress, self-critical thoughts, shame, grief, intersectional identities, and trauma.
Working with me, many clients report letting go of people pleasing, imperfections, expectations, shame, anxiety, carrying other people's burdens, having to regulate for others, self-critical thoughts, grief, loss, releasing old family patterns and wounds, and personalizing. Many clients say they have more capacity for joy, gratefulness, better communication skills within their lives, better boundaries, more self-compassion and grace, going after opportunities, better self-care, learning to advocate for themselves, more grounding and emotional regulation, and confidence.
I specialize in working with BIPOC women and men, activists, and healthcare workers.
I am currently working on becoming an art therapy practitioner. In 2019, I delivered my first TEDx talk on Shame Resilience.
Hi! My name is Silvia and I'm a Licensed Clinical Social Worker (LCSW). I enjoy helping people discover more about themselves and how they can reach the goals they have or work towards creating a life closer to how they would like to live. I have worked with clients experiencing anxiety, depression, trauma, stress, and burnout to name a few. I really get to know someone in order to make therapy a safe space they feel they can return to and be seen. I am bilingual in Spanish as well.
I provide a safe, non-judgmental space to process your experiences. We’ll dig deep and get “real.” My approach is collaborative and depth-oriented – I don’t just sit back and nod and smile. I’ll go deep with you and empower you to create healthy boundaries in relationships that will ultimately increase your confidence and allow you to live the life you want to live, free of people-pleasing.
I am a licensed therapist with over twenty five years of experience. My background includes working with individuals, couples, and families across diverse backgrounds, spanning various ages and life stages. I am dedicated to helping make a difference in the well-being of my clients' lives. My clients have shared with me that they find me easy to talk to in session. Many have returned to work with me years later.
My therapeutic approach is collaborative, trauma-informed, and strengths-based. I work to create a supportive and structured environment where clients feel safe to explore challenges, patterns, and life experiences without judgment. I believe therapy is most effective when it is tailored to each individual’s unique needs, goals, and values.
I integrate evidence-based interventions while emphasizing insight, emotional regulation, and practical skill-building. I support clients in identifying unhelpful patterns, strengthening coping strategies, and developing healthier ways of relating to themselves and others. Throughout the therapeutic process, I prioritize transparency, consistency, and mutual respect.
My style is warm yet direct, balancing compassion with gentle guidance and accountability. I work collaboratively with clients to increase self-awareness, build confidence, and create meaningful, sustainable change that aligns with their personal growth and overall well-being.


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