Find a therapist in North Carolina — covered by insurance

I’m a licensed clinical social worker providing telehealth therapy for children, teens, and adults across North Carolina, Virginia, South Carolina, and Florida. My goal is to offer a warm, supportive space where you can feel comfortable being yourself, talking openly, and working toward meaningful change.

I’m a down-to-earth therapist who believes real healing happens through genuine connection. Therapy doesn’t have to feel stiff, clinical, or intimidating—I show up as a real human, and I invite you to do the same. My style is informal, compassionate, and grounded in respect for your lived experience. We can laugh when it’s helpful, sit quietly when things feel heavy, and talk honestly about what you’re going through without pressure to “stay positive” or have it all figured out.

Hello, and welcome to my page! I am Catherine, however most people just call me Cat. I understand life can be challenging, full of ups and downs, and that change is difficult to manage! I want you to know that you are not alone, I am here for you, and together we can make it through! I am a Licensed Clinical Social Worker (LCSW) and I have worked as a therapist within the mental health profession since 2007. I have a bachelor’s degree in social work from Appalachian State University and a master’s degree in social work from The University of South Carolina in Columbia. I love working with people and coming along beside them as a support through life's up's and down's. I have experiencing working in many different settings with individuals and families who have a variety of personal issues such as life transitions, anxiety, depression, trauma and PTSD, stress management, grief and loss, relationship issues, domestic violence, divorce care, spirituality, stress, anger management, family conflict, parenting, foster care support, overcoming conflict and challenges, and life coaching. I would describe my approach as empathetic, supportive, and person centered. I often use techniques that are derived from Cognitive Behavioral therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Trauma Focused Therapy when working with individuals and families. Together, we will identify your current needs and/or challenges and work together to create goals and identify treatment techniques that will help you reach your desired outcome. Through my years in counseling, I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you through this journey called life!

Hello! I have had the pleasure of working with individuals, couples, and families in a variety of settings (school, outpatient, religious, and military).

I take a warm, empathetic, and direct approach to working my clients. I believe that people can be incredibly resilient when they put their minds to it. Together, we can tap into your potential to strengthen your competence and tackle your goals. I will fight for you to rid yourself of unhelpful patterns and narrow the gap to the life you desire.

I believe we are born innately good, creative and self-actualizing. It is my greatest gift to companion with others on the full spectrum of their human journey. Healing happens when we feel heard, seen, and "gotten" by another. Relational trauma and societal conditioning can cause us to doubt our inner sensings and disconnect from our deepest truth. I specialize in helping trauma survivors reclaim and trust what is most authentic in themselves. My clients are often sensitive, intelligent, creative and motivated to heal.

It takes courage to reach out for support. I offer a free 20 minute phone/zoom consultation to ensure that we would be a good fit. I look forward to hearing from you.

I call my counseling practice "Wit's End" because that's often the point at which we turn to help. It pauses the conversation for a moment. It is the moment we "hiccup" and turn to curiosity. That's why I'm here. With cleverness, kindness, and hope, we will sit together and navigate what brought you here and how you can move through.

I specifically like to work with couples, adults, parents, every type of relationship, those in chronic pain, and those who are departing some sort of community.

Cyndi Ixchele is a Licensed Clinical Mental Health Counselor, Licensed School Counselor, and a Reiki Master in North Carolina. She is the owner of InnerVerstaion,PLLC, a private therapeutic practice where she invites her clients to examine and reshape their internal conversations. Cyndi received her Ed.S and M.A. in Mental Health Counseling from Gardner-Webb University and her B.A. in Psychology from Queens University.