Find a therapist in Texas — covered by insurance

Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages. I use professional and personal knowledge and experience including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Family Systems, and Narrative Therapy. I care deeply about what I do and want you to leave feeling heard, understood, and supported. I love supporting women as they work through challenges, especially in the context of parenting. I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships.

Looking and browsing through to find a therapist can be stressful, draining, and even time consuming and I want to help make the process easy for you. Whether you are overwhelmed by your stress, emotions, current ways of thinking, mental state, relationship, or just life.. I am here to help. Let’s work together in a judgment-free zone to meet your goals.

You may be the person everyone counts on, but that does not mean you are built to carry everything alone

You deserve to feel human, not just functional. You can be competent, capable, and still need help. Those things aren't in conflict.

I work with busy professionals, exhausted parents, healthcare professionals, and LGBTQ+ individuals, who look "fine" but feel lonely, resentful, or stuck in survival mode. You want life to work without running on stress and guilt. Together we'll identify what's draining you and build practical boundaries, routines, and skills that calm your nervous system, protect your energy, and make daily life feel manageable and yours again.

You can verify your insurance in minutes and view my real-time availability directly through Headway — making it simple to get started.

Over the years, I have worked with diverse populations, including individuals recovering from acute trauma, childhood adversity, and postpartum mental health. My approach integrates evidence-based practices with compassionate, person-centered care, recognizing that every individual’s experience is unique. By tailoring interventions to each client’s needs, I create a safe and supportive environment where healing can unfold. As a licensed clinical social worker, I am deeply committed to helping individuals reclaim their strength and resilience in the face of adversity. Specializing in trauma-informed care, I bring expertise in Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to empower my clients on their healing journey.

My individual work helps you build on your strengths while you gain a healthier perspective on what you may currently perceive as weaknesses. I want to help you understand and appreciate the unique combination of gifts you have to draw on. My goal is to help you find more meaningful and fulfilling ways to negotiate your life's path. I work with non-traditional individuals using traditional insight-oriented methods. Many of my clients are individuals in non-traditional jobs and/or relationships who want to look deeply into their own experiences.

In the therapy space, I strive to bring my relational side, aiming to foster genuine connections and fascilitate healing. Graduating with my MSW marked the beginning of my professional path, where I immersed myself in the realm of substance use disorder treatment while simultaneously assisting individuals grappling with anxiety and relationship stress.

It’s exhausting to be the person who always has it together, especially when the world feels like it’s asking for more than you have left to give. You deserve a space where you don’t have to be the 'strong one' for a change.

Being raised in a large family, I’ve always viewed life as a "beautiful, messy team sport." Being the oldest child built my foundation in responsibility; I deeply understand the exhaustion that comes with being the "peacekeeper" or the "glue" holding everything together.

My path as a Teacher and School Counselor allowed me to see the quiet anxieties of parents and the social hurdles children navigate, teaching me that behind every struggle is a person just looking to be heard. My faith is my compass, keeping me grounded and allowing me to see the inherent worth in every individual.

Whether you are navigating the invisible load of womanhood, the demands of parenthood, or the pressure of high expectations, I offer a down-to-earth space where you can finally find a soft place to land.

I believe everyone needs help from time to time.

I specialize in evening and weekend appointments. Later appointments are available, please request your needs.

I am a friendly goal-oriented therapist who believes strongly in positive self-reinforcement. I have a Master's degree from La Tech University with a background in private practice for over 20 years. I am Licensed in Louisiana and Texas as a professional counselor. I am also Licensed as a marriage and family therapist in Louisiana.