

Have you ever wondered why your life doesn't feel like you thought it would? Like you want it to? Maybe you've lost touch with you are, or maybe you never had the opportunity to figure it out. You're sick of feeling anxious, unfulfilled, and on autopilot in your life and relationships and you want it to change. To be more enjoyable. More aligned. I get it. I am here to help you navigate your current struggles with compassion and without judgment to hopefully get you to where you're feeling good, and feeling like your authentic self. I've helped hundreds of clients from diverse backgrounds, and would be honored to hear your story.
I am a Licensed Clinical Social Worker based in Central New Jersey. If you’re struggling, please know you don’t have to face it alone. With over 5years of experience, I’ve worked with adults navigating a wide
range of mental health issues, including depression, anxiety, mood disorders, and other mental health challenges. My goal is to create a safe and supportive space where you feel understood, valued, and empowered to make meaningful changes in your life Whether you’re looking for relief from overwhelming emotions, navigating a major life transition, or seeking clarity and balance, I’m here to guide and support you. Together,
we’ll uncover your strengths and create a path toward healing and hope.
If your brain feels loud, relentless, or like it won’t shut off, you’re in the right place.
I work with clients navigating Anxiety, OCD, and ADHD who feel stuck in cycles of overthinking, intrusive thoughts, compulsions, and burnout. Whether you’re dealing with rumination, executive dysfunction, or emotional overwhelm, therapy with me focuses on helping you better understand your brain and learn how to work with it, not against it.
Many of my clients appear high-functioning on the outside but feel overwhelmed, self-critical, or exhausted behind the scenes. Our work focuses on building self-awareness, improving your relationship with yourself, and helping you feel more grounded and in control.
You don’t need to have it all figured out to start, just a willingness to show up and be honest. I’ll meet you with support, structure, and the right amount of challenge.
I hold a Master’s degree in Counseling Psychology from Centenary University and a Bachelor’s degree from Montclair State University.
If you’re ready to feel more in control, more understood, and less at war with your mind, I’d be glad to connect.
My name is Kathleen Wright and I am an LCSW in Hunterdon County, NJ. I have been practicing social work for over eleven years and graduated from the University of Southern California with my MSW. I truly love listening and learning from people. I believe strongly in helping those around me and am looking forward to working with you.


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