

My philosophy is to approach each person as an individual with his or her own ability/willingness/readiness to work through the issues at hand. I believe our thought process can be our own worst enemy at times and I work to assist the client to be more aware of the pitfalls of these negatively charged thoughts. I combine a range of therapeutic approaches based on your distinct needs of the client. I provide counseling services for those looking to reduce and manage anxiety and depression, develop affirmative overall functioning, and obtain assistance in confronting life trials.
I have worked with ages 5-99, in school settings, residential and out-patient settings as well as detention settings. As a School Counselor for the past 20 years, I have worked with students and parents to navigate through a myriad of familial, relational and school related issues.
I am deeply passionate about guiding my clients through their healing journey with compassion, energy, and unwavering support. While I create a warm and empowering space, I also challenge my clients to step outside their comfort zones, because true growth happens there. I believe in the power of self-love and soul-care, helping clients reconnect with themselves on a deeper level. And as a proud Haitian who speaks Creole, I bring a rich cultural perspective to my work, fostering connection and understanding.
As a therapist, I focus on reducing vulnerabilities & increasing positive outcomes to help my clients move through life's difficulties & find ways to thrive! As a Safe Space ally for culturally diverse, neurodivergent, LGBTQ+, sex positive, non-monogamous, & kink allied clients, I work to provide a supportive environment for those across the spectrum & cultures. I work with adults 18 & over to help them thrive within their own unique strengths. **no evening or weekend availability at this time
I'm a Licensed Clinical Social Worker (LCSW) with over 9 years of medical & behavioral health social work experience supporting a wide range of issues including life transitions, health issues, grief, caregiver stress, and emotional challenges. As an LCSW, I take a whole-person approach - recognizing that our mental health is shaped not just by what's happening inside us, but also by our relationships, environment, culture, and life experiences.
I have over 10 years of experience working with adults in different modalities including Sensorimotor Psychotherapy, EMDR, Psychodynamic Psychotherapy, and Group Psychotherapy. I have additional training in Perinatal Mood & Anxiety Disorders from the Seleni Institute. I received my Master's of Science in Social Work from Columbia University School of Social Work where I studied Advanced Clinical Practice.
Taking the first steps and searching for a therapist to help you on your healing journey is a huge accomplishment! I am currently licensed in NJ and have been working in the field of mental health for about 8 years. I work with teens and adults with anxiety and/or neurodivergent disorders among other areas.
I’m Dr. Stephanie Smigiel, PhD, LPC, the founder of Smigiel Counseling, and I’ve worked in the behavioral health field since 2013 supporting children, adolescents, adults, and families. My practice is grounded in a neurodiversity-affirming, trauma-informed, and strengths-based approach, shaped by both professional training and lived experience. I specialize in working with neurodivergent individuals and trauma across the lifespan, from early childhood through adulthood, and tailor treatment to each client’s unique needs, goals, and strengths.


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